The Throwers Ten program is a popular set of exercises designed to help pitchers improve their arm strength, flexibility, and overall performance. It consists of ten exercises that target the specific muscle groups used in throwing, including the rotator cuff, scapular stabilizers, and forearm muscles. The program typically involves doing these exercises two to three times a week, and can be customized to meet the specific needs of individual pitchers. By incorporating the Throwers Ten program into their training regimen, pitchers can help prevent injuries, increase their velocity and accuracy, and improve their overall performance on the mound.