Technique Human Performance
About
About Technique Human Performance
TECHNIQUE HUMAN PERFORMANCE
TECHNIQUE HUMAN PERFORMANCE (THP) provides personal training, group training and online training services that aims to have a true impact on each individual. Obesity is on the rise worldwide and with it depression, as people are getting more and more disconnected, not only from their friends and families but also from themselves. Here at THP we aim to put an end to depression by utilizing the best anti-depression medication in the WORLD, EXERCISE! The natural chemicals that the body produces during exercise are much greater than any anti-depressant on the market and it’s natural!
We believe the human body is composed of the body, mind and soul. We aim to train all three of these aspects of a person.
THE BODY
We train the body through physical exercise and proper nutrition. It is our job to maximize your time and efficiency at home or in the gym, it’s what we do best! 15-20 mins is all we need to get you rocking and rolling towards your desired goals. Along with the online training, we provide you with tools and resources to help you sustain results long after completing our program.
THE MIND
We train the mind by educating our clients on various healthy living strategies and the actual benefit of each exercise being performed in any given workout program. We also provide our clients with what we call “Daily Food For Thought” which is a daily exercise designed to help boost our clients confidence and self-esteem.
THE SOUL
We train the soul by feeding it passion and providing our clients with a 24/7 support group. We surround our clients with a team of professionals that support them through every step of our program. We provide daily inspiration and accountability to help our clients stay motivated and focused, from start to finish.
Take a look at our:
Kickstart Program
DIY Programs
Healthy Living Programs
Body Transformation Programs
24/7 diet support and guidance is included in our service. Our team is always available via text message when clients need us most! We will also connect clients to our private community via our company app that is dedicated specifically to this program and is monitored by our top trainers and staff.
Time to stop saying tomorrow and take the proven steps towards the change you desire to see and feel today!
Kickstart
Program
Penalty Box Training
Technique Human Performance Is Offering The Fastest Growing Workout In The World, Penalty Box.
Voted Men’s Health Best Fitness Product
Over 119 different exercises
Trusted & Used by Professional Athletes
Get fit, Get fast, Have fun
Lightweight, Easy to Carry
NASM & AFAA Approved Program Provider
3x Per Week Monday/Wednesday/Friday
Weekly Subscription
3x Per Week Monday/Wednesday/ Friday
Monthly Subscription
3x Per Week Monday/Wednesday/Friday
Walk In
DIY (Do it Yourself Programs)
Jacked Arm
8-Weeks: Clients looking to pack some major heat will love this arm-focused program.
This program lasts for 8 weeks and includes:
2 workouts (Triceps + Presses; Biceps + Pulls) scheduled for Tuesdays and Thursdays.
Assessments at the start, week 5 and at completion.
$79 One Time Payment
Advanced Lower Body (5-Day Split)
8 Weeks
Designed for your advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes.
This program lasts for 8 weeks and includes:
5 workouts (upper body push; lower body; circuit; upper body pull; lower body – glutes) split over the week on Monday, Tuesday, Wednesday, Friday and Saturday, respectively.
Assessments at the start, week 5 and upon completion of week 8.
$79 One Time Payment
Advanced Upper Body (5-Day Split)
8 Weeks
Designed for your advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes.
This program lasts for 8 weeks and includes:
$79 One Time Payment
At Home: Bodyweight/ Calisthenics
8 Weeks
Help clients add strength, build endurance, and improve their cardiovascular fitness with this bodyweight-only program.
This program lasts for 8 weeks and includes:
$79 One Time Payment
At Home: Bodyweight/No Equipment Program
8 Weeks
No gym? No problem! Help clients stay fit, workout at home and maintain their strength and their cardiovascular fitness with this bodyweight-only program.
This program lasts for 8 weeks and includes:
Two 4 week training plans with 3 workouts (two bodyweight workouts and one stretch routine).
$79 One Time Payment
At Home: Free Weights (2x/Week)
8 Weeks
Put up heavy objects.
Put down heavy objects.
This full-body program is designed for clients looking to build strength.
This program lasts for 8 weeks and includes:
$79 One Time Payment
Core Strength and Stability
8 Weeks
Clients dreaming of six-pack abs will love this program with a hardcore focus.
This program lasts for 8 weeks and includes:
$79 One Time Payment
Maximum Glute Builder
8 Weeks
Help your clients shape up their glutes, no if’s, and’s, or…well, you know.
This program lasts for 8 weeks and includes:
$79 One Time Payment
At Home: Free Weights (3x/Week)
8 Weeks
Put up heavy objects.
Put down heavy objects.
This full-body program is designed for clients looking to build strength.
Assessments at the start, week 5 and upon completion of week 8.
$79 One Time Payment
Tabata and HIIT
8 Weeks
Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal pick for clients looking to burn calories and build strength.
This program lasts for 8 weeks and includes:
$79 One Time Payment
Healthy Living Programs
28 Day Challenge (In Person or Online)
3 Times Per Week
Sustainable Fitness Plan
This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.
Customized Nutrition Plan
If you’ve ever wondered what you should be eating to hit your goals, this meal plan will show you how. Each new challenger will receive a 28 Day meal plan, grocery guide, eating out guide, and FAQ. This meal plan covers EVERYTHING. What to buy at the grocery store, how to prepare and cook 28 Days of meals, and what to order at restaurants. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet.
Accountability Coaching
None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.
28 Day Detox Program (In Person or Online)
3 Times Per Week
Sustainable Fitness Plan
This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.
Customized Nutrition Plan
If you’ve ever wondered what you should be eating to hit your goals, this meal plan will show you how. Each new challenger will receive a 28 Day meal plan, grocery guide, eating out guide, and FAQ. This meal plan covers EVERYTHING. What to buy at the grocery store, how to prepare and cook 28 Days of meals, and what to order at restaurants. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet.
Accountability Coaching
None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.
Body Transformation Programs
Hybrid
3 Days Per Week (1HR)
Sustainable Fitness Plan
This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.
Accountability Coaching
None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.
Group Training Only
3 Days Per Week (1HR)
Sustainable Fitness Plan
This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.
Group Training Plus Hybrid
3 Days Per Week (1HR)
Sustainable Fitness Plan
This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.
Customized Nutrition Plan
If you’ve ever wondered what you should be eating to hit your goals, this meal plan will show you how. Each new challenger will receive a 28 Day meal plan, grocery guide, eating out guide, and FAQ. This meal plan covers EVERYTHING. What to buy at the grocery store, how to prepare and cook 28 Days of meals, and what to order at restaurants. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet.
Accountability Coaching
None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.
Private One On One
3-4 Days Per Week
Custom Sustainable Fitness Plan, Custom Nutrition Plan and Daily Accountability Coaching
VIP Treatment
Guaranteed Results
ALL TECHNIQUE HUMAN PERFORMANCE BODY TRANSFORMATION PROGRAMS
BONUS: THP Membership Portal
BONUS: Body Fat % Analysis
BONUS: Free Private Facebook Community
BONUS: FMS Movement Screening by 3D True Solutions, LLC
BONUS: Free Customized THP App
