Catching Excellence: Tips for Young Catchers

by | Sep 22, 2023 | 0 comments

Catching excellence is an art form on the baseball diamond, and it’s a position that demands a unique set of skills and attributes. Young catchers, whether they’re just starting or looking to hone their craft, can benefit from expert guidance to help them reach their full potential behind the plate. In this blog, we’ll explore essential tips and techniques that can elevate any young catcher’s game, from blocking and framing pitches to handling pitchers and leading the defense.

  1. Develop a Strong Foundation

Before delving into the finer points of catching, it’s crucial to establish a strong foundation. Young catchers should focus on proper stance and positioning. Start with the following fundamentals:

a. Stance: Your stance should be balanced and ready for action. Keep your knees slightly bent, weight on the balls of your feet, and your glove hand extended outward. Your target should be the pitcher’s release point.

b. Receiving Hand: The hand you use to catch the ball (your receiving hand) should be relaxed and open, with the glove’s pocket facing the pitcher. This ensures a soft, secure catch.

c. Throwing Hand: Your throwing hand should be behind you, ready to grip the ball quickly for throws to bases.

  1. Focus on Framing and Blocking

a. Framing: Framing is the art of subtly presenting pitches in a way that encourages umpires to call them strikes. To improve your framing skills, work on keeping your glove’s target steady and not moving it after the catch. Slight, controlled movements can make a big difference.

b. Blocking: Blocking pitches in the dirt is a critical skill for a catcher. Practice getting low and using your chest protector and mitt to prevent wild pitches from getting past you. Remember, it’s better to give up a few inches of your body than to let a runner advance.

  1. Handle Pitchers Effectively

A catcher is not only responsible for catching and throwing but also for managing the game from behind the plate. Here’s how young catchers can excel in this aspect:

a. Communication: Develop strong communication skills to build rapport with your pitchers. Know their preferences and strengths, and provide positive reinforcement.

b. Pitch Calling: Work with your coaches to understand pitch sequencing and calling. A well-thought-out plan can keep hitters off balance and increase your pitcher’s effectiveness.

c. Game Awareness: Stay aware of the game situation at all times. Know the count, the number of outs, and the base runners. This knowledge will help you make informed decisions, such as when to throw to a base or when to call for an intentional walk.

  1. Master the Art of Quick Releases

A catcher’s ability to release the ball quickly to catch or throw out a runner is crucial. Focus on the following to improve your quick releases:

a. Footwork: Develop efficient footwork when transitioning from your catching stance to a throwing position. Quick and precise footwork can save precious milliseconds.

b. Transfer: Work on a quick transfer of the ball from your glove to your throwing hand. Practice this motion repeatedly to build muscle memory.

c. Arm Strength: Strengthen your arm with specific exercises to improve throwing velocity. However, accuracy is more critical than sheer power when making throws to bases.

  1. Leadership and Confidence

Lastly, young catchers should cultivate leadership skills and confidence on the field:

a. Be Vocal: A catcher is the field general, so don’t hesitate to be vocal and assertive. Your teammates look to you for guidance and direction.

b. Confidence: Believe in your abilities and trust your training. Confidence is contagious and can boost the morale of your entire team.


Catching excellence is a journey that requires dedication, practice, and a commitment to constant improvement. Young catchers should remember that Rome wasn’t built in a day, and neither are elite catchers. By focusing on the fundamentals, developing strong relationships with their pitchers, mastering the nuances of framing and blocking, and exuding confidence and leadership, young catchers can set themselves on a path to greatness behind the plate. So, get out there, work hard, and catch excellence every time you step onto the diamond!


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